Last Sunday I took my bike out for a ride along the Los Angeles River trail. I ended up riding 16 miles in total, and even stopped off at a friend's house in the middle of the ride. Who knew I would love biking so much? Having a good bike, and the equipement that goes along with it really helps (cool helmet, accessible bike pump, bell).
I think this picture of the terrier sums it up for me. When I'm running or biking I just feel like I'm flying, so I guess my soul is pretty down with it. The release of energy is so rewarding, that it's like getting a message at times.
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