Its summertime and I'm in between all kinds of important life decisions. If ever there was a time to learn meditation, now is it. I had been thinking about meditation for some time, but never really "got it." Thanks to a random email from the Deepak Chopra Center, they made me an offer I couldn't resist. The free meditation challenge is 21 consecutive days of using guided meditation. Each day they send me an email with a different technique that I can try out. These meditations are short, like 10-12 mins. I was surprised to realize that after 3 days I was actually feeling a sense of calmness. Call it what you will, but I call it a new addition to my life and routine. Those few minutes of quiet each day feel like a total gift.
I am currently on day 11 and will update after I am through the 21 day challenge.
