Monday, September 1, 2008

Tofu Scramble Recipe

(Pictured here is tofu scramble made with peppers and onions along with buckwheat pancakes and vegetarian sausage.)

Ingredients
  • block of Firm Tofu
  • Veggies of choosing (peppers, onions, zucchini, what ever you've got in the frig)
  • 1/2 tsp. of tumeric
  • 1 tbsp. oil
  • 1 tsp. garlic powder
  • 1 tbsp. soy sauce
  • 2 tbsp. nutritional yeast (from health food store or Whole Foods)
  • parsley
Directions
  1. Start by draining the tofu of all its water. I like to also use a towel and some pressure to dry it out. Remove as much water as possible. This will make the tofu more flavorful.
  2. Next Saute your onions first, so that they get some caramelization happening.
  3. Cut the tofu into 1" squares and crumble into the pan.
  4. Throw the tofu into the pan for about ten min. or so. You want the tofu to brown and dry up a bit.
  5. Sauce time. Add the rest of the ingredients above and your other veggies if any.
  6. Cook a few more minutes and then enjoy!

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